View Workout (Mia Bates)
farlek :(
June 28, 2011 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Felt like crap. Almost threw up stopped after workout with a two min cool down. Sawry :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:26 | 7:28 / Mile | Fartlek |