View Workout (Brandon Hahn)
R.E. Lee Back Trails
June 28, 2011 (Night)
Exercise Type: Run
Weather: Hot and humid
Comments:
With Yen-k, 42, Baker, Drew. Felt good except my shin bothered me a bit during the middle of the run. Learned a few trails to not run on.
We'll be implementing some new Rita's rules from now on (call it the Josh Baker Amendments).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:00:42 | 7:18 / Mile |