View Workout (Kendra Zaffuto)
New Years Eve Workout: 10 200s
December 31, 2008 (Afternoon)
Exercise Type: Run
Weather: COLD!
Comments:
20 min warm up
10 200s:
1 :44
2 :42
3 :41
4 :45
5 :39
6 :41
7 :40
8 :42
9 :38
10 :39
15 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 54:46 | 10:57 / Mile |