View Workout (Chris Martin)
Hard 5 Miles - See comments.
June 28, 2011 (Morning)
Exercise Type: Run
Comments:
Before Choir Tour, the only thing that hurt while running was the occasional upper body cramp. Legs were getting tired at the ends of runs, but nothing unusual - felt good. After I got back however, running has gotten significantly harder. Quads feel heavier and I just feel clunky. I'd like to blame it on the fact that I went a week without running and ate very poorly (fast food 1-2 times a day). Hoping to get back to consistently under 7min pace in the next week or two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 36:06 | 6:31 / Mile |