June 28, 2011 (Morning)
Exercise Type: Run
Weather: steamy
Comments:
Today i had a 60 minute run with a 30 minute hot pace. Since it was hot I wore nothing besides my shorts. When i did my hot pace today i felt as if i felt God's pleasure and it was excellent.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:00:00 | Tempo |