View Workout (Patrick Woodford)
Bike Wmp, Act. Wmp, 1/2 mile ez, 3.55 mile tempo, 3/4 mile ez, stretch, 20-15-10, Bike Cdn
June 28, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Kinda Windy
Comments:
trails (PH)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:36 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 3.55 Miles | 22:06 | 6:13 / Mile | Tempo | |
| 0.75 Miles | 7:30 | 9:59 / Mile | Cooldown |