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Train like/with an Olympian

December 31, 2008 (Afternoon)

Exercise Type: Run

Weather: overcast, cool

Comments:
parked my car and was stretching when who should come running by but Nick Symmonds and two of his training partners. Ran with him for a little over three, then had to turn around. good thing i turned when i did because i immediately went into a crazy coughing fit and almost threw up, couldn't even stand so i had to sit on the fence. Needless to say when i got back i scheduled an appointment with the doctor and now i've got antibiotics (which i probably won't be taking until tomorrow. Talk about a shitty winter break so far)

fort boise, up switchback/radio tower hill, slipped and slid down the trail to cottonwood creek rd, then hit up the actual road, then the connexion with camel's back and freeway. out and back (except i came straight back mt cove rd and had to stop part way because my chest hurt so badly.)

Distance Duration Pace Interval Type Shoes
6.0 Miles 43:30 7:15 / Mile   Mizuno WR11 ugo