View Workout (Eric Dernay)
Distance Training
June 28, 2011 (Afternoon)
Exercise Type: Bike
Weather: partly cloudy, very windy
Comments:
good pace, good start up after a week break
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.5 Miles | 1:06:57 | 3:49 / Mile | Steady State |