View Workout (Kyle Joyner)
Easy Injury/Recovery Run
June 28, 2011 (Morning)
Exercise Type: Run
Comments:
My right foot was still bugging me so I wasn't able to run with the team in the morning (see yesterday), but I ended up getting out for a run before sunset.
I saw that the team surged hills today so I ran around my neighborhood which has a lot of uphill streets, and surged pretty much every uphill and just did a recovery pace on everything else.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.07 Miles | 23:36 | 7:41 / Mile |