View Workout (Clint Kugler)
Back to the Grind
December 31, 2008 (Morning)
Exercise Type: Run
Weather: COLD
Comments:
I did core and stretched beforehand which definitely made my legs feel better. However, the wind was just a downright bitch today. 20 mph, temp was 27. Did Scioto Ridge trails for awhile, took the railroad path to Rutherford and came home. Its a good thing it is getting cold again though, I was getting softer with all the warm weather.
2094 miles in 2008,
604 Jan-May (avg of 29/week)
1490 Jun-Dec (avg of 51/week)
Hopefully better things are in store for this spring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:00 | 7:42 / Mile | Asics Gel Nimbus |