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Another workout in the heat

June 28, 2011 (Morning)

Exercise Type: Run

Weather: 94

Distance Duration Pace Interval Type Shoes
8.1 Miles 51:48
2.0 Miles 14:30 7:14 / Mile Warmup Gel-Nimbus 12
1000.0 Meters 3:21 5:23 / Mile   Gel-Nimbus 12
600.0 Meters 2:01 5:24 / Mile   Gel-Nimbus 12
1000.0 Meters 3:23 5:26 / Mile   Gel-Nimbus 12
1000.0 Meters 3:25 5:29 / Mile   Gel-Nimbus 12
1000.0 Meters 3:23 5:26 / Mile   Gel-Nimbus 12
1000.0 Meters 3:23 5:26 / Mile   Gel-Nimbus 12
1000.0 Meters 3:22 5:25 / Mile   Gel-Nimbus 12
2.0 Miles 15:00 7:29 / Mile Cooldown Gel-Nimbus 12

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