June 28, 2011 (Afternoon)
Exercise Type: Other
Comments:
Physical Therapy at Home: Quadriceps Set-10 Reps-Repeat Every Hour; Straight Leg Raise-10 Reps-Repeat Every Hour; Knee Extension Mobilization (Towel Prop)-Hold for 10-15 minutes-4 Sessions Per Day; Knee Extension Mobilization (Hang Prone)-Hold for 6 Minutes-4 Sessions Per Day; Knee Flexion-10 Reps-4 Sessions Per Day; Self Mobilization: Heel Slide (Supine)-10 Reps-2 Sets-4 Sessions Per Day; Mini Squat: with Ball Squeeze-10 Reps-2 Sets-4 Sessions Per Day; Self-Mobilization: Downward Kneecap Push-8 to 10 Reps-4 Sessions Per Day; Terminal Knee Extension (Standing)-10 Reps-2 Sets-3 Sessions Per Day
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:45:00 |