View Workout (Adam Ruder)
Tuesday
June 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
No ACL Brace/ 20 seconds faster than last run but it didn't really feel like it; slowly making progress; Official Level 1 Runner and Proud
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:56 | 7:56 / Mile | ASICS GEL-Nimbus 9 |