View Workout (Sammy )
Foggy Morning
June 29, 2011 (Morning)
Exercise Type: Run
Weather: 65 degrees, 91% humidity, sun burning thru fog
Comments:
6:45am, in Albany, same as yesterday, but 3x around the circle to get a full 4. Legs a little groggy, but got crazy 9 hours of sleep last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:20 | 7:34 / Mile | Training | DST-15 #3 |