View Workout (Sammy )
Mt. Washington Road Race
June 18, 2011 (Morning)
Exercise Type: Run
Weather: 63 degrees @ bottom, post rain @ start; 46 degrees and less than 25 mph wind @ top
Comments:
Straight up. First mile was 8:20, don't think it slowed down later miles. Slowest was 13:05 (#6). Finished 94th male (109 overall). Learned nothing as far as strategy if I were to do it or another similar in the future.
Stats: 7.6 miles; 4,500+ feet of vertical gain; ending elevation 6,288'; 2.6 miles of course above treeline; paved surface with half mile of dirt road around 4.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:27:22 | 11:29 / Mile | Hills | DST-15 #3 |