View Workout (Jonathan Dismukes)
Morning Run
June 29, 2011 (Morning)
Exercise Type: Run
Weather: Cooler than usual
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 37:21 | |||
| 0.8 Miles | 6:50 | 8:32 / Mile | Warmup | Nike Zoom Structure Triax+ 13 |
| 4.0 Miles | 30:31 | 7:37 / Mile | Training | Nike Zoom Structure Triax+ 13 |