View Workout (Matthew Oyer)
1/2 Marathon - Day 26
January 2, 2009 (Morning)
Exercise Type: Run
Comments:
TCB 974
3 x 1600's speed work
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 43:31 | |||||
| 1.0 Miles | 9:15 | 9:15 / Mile | 146 | 174 | Easy | Brooks Glycerin 6 (yellow) |
| 1.0 Miles | 7:34 | 7:34 / Mile | Speed | Brooks Glycerin 6 (yellow) | ||
| 1.0 Miles | 7:42 | 7:42 / Mile | Speed | Brooks Glycerin 6 (yellow) | ||
| 1.0 Miles | 7:57 | 7:57 / Mile | Speed | Brooks Glycerin 6 (yellow) | ||
| 1.0 Miles | 11:03 | 11:03 / Mile | Cooldown | Brooks Glycerin 6 (yellow) |