June 25, 2011 (Morning)
Exercise Type: Run
Weather: 62 degrees, humid, cloudy in drizzle
Comments:
8:30am, with Pollock, both of us hungover. From Traditions, down to Watson Blvd, west to Hooper Road, and back. It started raining as we turned back into Traditions' driveway and up the hill. (Time is approx)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery | DST-15 #3 |