View Workout (Sammy )
Shake Out w Forbes
June 23, 2011 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
11:30am, with Jules, indoors at SUNY Oneonta. Was gonna be outside but it started pouring 10 minutes before he arrived, so we called the audible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:19 | 8:14 / Mile | Easy | DST-16 #1 |