View Workout (Sammy )
Back in saddle
June 20, 2011 (Morning)
Exercise Type: Run
Comments:
6am, O/B to OHS track, plus 6 laps. First mile on track was 7:40. Legs a tad tight, especially knees, but great for first run back after a race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:12 | 8:04 / Mile | Recovery | DST-16 #1 |