View Workout (Sammy )
River Street
June 21, 2011 (Night)
Exercise Type: Run
Comments:
6:45pm, in Oneonta, O/B River Street. Oh man is my form eff'd up after uphill race. Took 2 miles to get some semblence of stride back. Pace was there though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:58 | |||
| 2.5 Miles | 17:24 | 6:57 / Mile | Training | DST-15 #3 |
| 2.5 Miles | 17:34 | 7:01 / Mile | Training | DST-15 #3 |