View Workout (Miri mondeja)

Calendar - Statistics - Workouts

Return to Log Return to Log

track

June 28, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.49 Miles 37:49
800.0 Meters 3:45 7:32 / Mile Warmup  
400.0 Meters 1:32 6:10 / Mile Speed  
400.0 Meters 1:33 6:14 / Mile Speed  
800.0 Meters 3:16 6:34 / Mile Speed  
1.0 Miles 6:41 6:41 / Mile Speed  
400.0 Meters 1:31 6:06 / Mile Speed  
400.0 Meters 1:29 5:58 / Mile Speed  
400.0 Meters 1:30 6:02 / Mile Speed  
1.0 Miles 6:20 6:20 / Mile Speed  
400.0 Meters 1:32 6:10 / Mile Speed  
1.0 Miles 8:40 8:40 / Mile Cooldown  

Share on Facebook | Public Link