December 31, 2008 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
.25 miles @ 6:00/mile
.25 miles recovery
.50 miles @ 6:00/mile
.25 miles recovery
.75 miles @ 6:00/mile
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 26:19 | |||
1.0 Miles | 8:34 | 8:34 / Mile | Warmup | Saucony Grid Hurricanes (Blue) |
2.0 Miles | 13:30 | 6:44 / Mile | Interval | Saucony Grid Hurricanes (Blue) |
0.5 Miles | 4:15 | 8:30 / Mile | Cooldown | Saucony Grid Hurricanes (Blue) |