View Workout (Scott Rocklin)
Morning Run
June 28, 2011 (Morning)
Exercise Type: Run
Comments:
First run in the morning and it was hot!!!! Didnt finish the 3 miles...maybe only 2.5 then walked the rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Steady State |