View Workout (Alexander Waldt)
Shakeout
June 29, 2011 (Morning)
Exercise Type: Run
Comments:
Out to the lake and back. Felt "ok", just needed to loosen up a bit. Second day in a row I've stopped my watch on exactly ".00".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 16:11 | 7:42 / Mile | Asics GT-2160(2nd Pair) |