View Workout (Leslie McLain)
3 mile run
June 29, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Today's run was tough--toe hurt and legs were sore. 1st mile was definitely very slow. After that I tried to not push it and did not do a fast push the last few blocks as usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.39 Miles | 29:30 | 8:42 / Mile | Steady State |