View Workout (John Curran)
Intervals on San Jose
June 28, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
1xmile, 2x half mile...3:30 rec. after mile, 2:30 after half mile...felt slow and tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 33:39 | |||
| 1.02 Miles | 8:17 | 8:07 / Mile | Warmup | Lunar Superfly 2 |
| 1.0 Miles | 6:09 | 6:09 / Mile | Interval | Lunar Superfly 2 |
| 0.5 Miles | 3:03 | 6:06 / Mile | Interval | Lunar Superfly 2 |
| 0.5 Miles | 2:55 | 5:50 / Mile | Interval | Lunar Superfly 2 |
| 1.52 Miles | 13:15 | 8:43 / Mile | Cooldown | Lunar Superfly 2 |