View Workout (Elena Wicker)
Townline Short Run
June 24, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 34:23 | |||
| 0.4 Miles | 5:00 | 12:29 / Mile | Warmup | Brooks |
| 2.4 Miles | 19:23 | 8:04 / Mile | Speed | Brooks |
| 0.8 Miles | 10:00 | 12:29 / Mile | Cooldown | Brooks |