View Workout (Ben Blessing)
(Untitled)
June 27, 2011 (Morning)
Exercise Type: Run
Comments:
Wetfoot trail/run through nampa.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | 2:07:35 | |||
| 6.5 Miles | 1:25:17 | 13:07 / Mile | Hills | |
| 5.1 Miles | 42:18 | 8:17 / Mile | Cruise | Pearl Izumi Syncroframe 2 |