View Workout (Simon Lester)
Cheyenne and Tiberon
June 28, 2011 (Morning)
Exercise Type: Run
Weather: Cool, 57 degrees,
Comments:
Ran with Apollo and Rocky, to lake entrance and back then into Tiberon, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.05 Miles | 1:03:28 | 10:29 / Mile | 127 | 144 | Training |