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Mega Hills
June 29, 2011 (Afternoon)
Exercise Type: Bike
Weather: hot and sunny
Distance |
Duration |
Pace |
Interval Type |
Shoes |
14.4 Miles
|
40:55
|
2.0 Miles |
|
|
Warmup
|
|
10.4 Miles |
40:55 |
3:56 / Mile |
Hills
|
|
2.0 Miles |
|
|
Cooldown
|
|