View Workout (Joe Gladow)
(Untitled)
June 29, 2011 (Morning)
Exercise Type: Run
Comments:
31 min of hills at hamlin; felt sluggish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Adrenaline 11 | ||
| 4.5 Miles | Hills | Adrenaline 11 | ||
| 2.0 Miles | Cooldown | Adrenaline 11 |