View Workout (Patrick Woodford)
Act. Wmp, 11.3 mile long run @ Pandapas, stretch, ice (10 mins), rope stretch
June 29, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:22:16 | 7:16 / Mile | Long |