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New Year's Day at Wash Park

January 1, 2009 (Morning)

Exercise Type: Run

Weather: Really nice again. 55, little windy and partly cloudy.

Comments:
I think that little extra yesterday was a little more than I should have tried. Today was hard. I actually ran a mile, walked a half mile and then ran the last mile. My pace was too fast the first mile. My calf muscles were really tight at the end of it. So when I started the second mile of running, I was careful to take it slow. Much better. But a tough morning today.