View Workout (Matt Davis)

Return to Log

(Untitled)

June 29, 2011 (Morning)

Exercise Type: Run

Comments:
Track workout at springbrook, 1200m WU I believe
Made sure I felt good, lots of strides and stretches

Workout with football on the field, and FH on the track

1.31.07
1.26.19
0.41.44
3.38.70

2.06.03

1.27.78
1.29.97
0.43.81
3.41.56

2:13.57

1:27.74
1:28.07
0:41.37
3:37.18

2:08.06

1:28.32
1:28.94
0:41.12
3:38.38

2:11.78

1:26.87
1:28.60
0:42.87
3:38.34

2:23.47

1:23.50 << Blame the footballers...
1:25.85
0:40.25
3:29.60

3:24.33

1:29.70
1:31.12
0:44.41
3:45.23

2:13.25

1:29.97
1:32.44
0:45.40
3:47.81