View Workout (Pete Foster)
TO NORTH RANCH
January 1, 2009 (Morning)
Exercise Type: Run
Weather: 54 DEGREES
Comments:
5 MPH Upslope Feeling Strong
23:22 UP 20:55 Back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:17 | 7:22 / Mile | Fartlek | Nike |