View Workout (Anthony Belber)

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RAN

June 29, 2011 (Afternoon)

Exercise Type: Run

Weather: 86, not humid

Comments:
Doctor gave me reluctant permission to try running. REaly meant to keep it to 12 minutes, but got carried away with the opening movements of the old "Z Loop." Turned in after the WIS portion with Scott Eustice. The girls I was with continued without me( Leah S., Sarah S., Alessa K., 2 NCS.) Knee felt fine. Left SI was tight and grew tighter throughout. Really just seems like I need to make a deliberate effort to loosen that area up. I should be focusing on streteching before and after every exercise effort. Truly a relief to be moving my legs like that once again. Glad for the company.