View Workout (Anthony Belber)
Dale's pool
June 21, 2011 (Afternoon)
Exercise Type: Other
Weather: 101 and dry sun
Comments:
played in the pool for an hour and a half with girls and Lew. Finished with 20 minutes of pool running. Threw in some intervals of increased effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Fartlek |