View Workout (Anthony Belber)
PG&C pool
June 20, 2011 (Afternoon)
Exercise Type: Other
Weather: sunny
Comments:
Got in 15 minutes of aqua jogging and raced a few short races with Lew including under-water swimming into the wall and coming up bleeding from my forehead and nose. First time I'd done that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 | Cruise |