View Workout (Nathan Roe)
Tempo
June 29, 2011 (Morning)
Exercise Type: Run
Comments:
6x3min on, 1min off
all under 6min pace, 5th and 6th were a little faster
cross country loop warmup and 15min cooldown around track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 18:00 | |||
| 1.5 Miles | Warmup | |||
| 5000.0 Meters | 18:00 | 5:47 / Mile | Tempo | |
| 1.5 Miles | Cooldown |