View Workout (Nathan Roe)
Easy Distance
June 25, 2011 (Morning)
Exercise Type: Run
Comments:
4ish miles, down evergreen through woods by severn river swim club, down to evergreen beach, through trails behind severn and back the trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy |