View Workout (Coach Fortney)
Wed Nes Day
June 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
did an out and back on the greenbelt around horse fork creek lake and back with KSuz, once home took blazer out for a couple of uptempo miles.. good evening of running, enjoyed it.
6pm
80/nice
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:11 | 8:01 / Mile | Easy | Asics Nimbus 12 (Black) |