View Workout (Nathan Roe)
Mid-Distance
June 19, 2011 (Night)
Exercise Type: Run
Comments:
from my house out the trail via benfield to rangers station, back via severna forest
felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 41:58 | 6:52 / Mile | Long |