View Workout (Nathan Roe)
Hills
June 24, 2011 (Morning)
Exercise Type: Run
Comments:
4x askewton loop, ty pitkanen and alex love came to run with us
felt really good, was beating alex love up the hills
jumped in the water at the beach before heading back to the school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | Hills | |||
| 1.5 Miles | Cooldown |