View Workout (Ryan Perry)
Easy 4
June 29, 2011 (Night)
Exercise Type: Run
Weather: A tad hot
Comments:
8:20pm
Headed out for a quick one but was pretty sore in the first mile. After that they relaxed a bit and I got a little faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:38 | 6:54 / Mile | Easy |