View Workout (Natalia Cabrera)
(Untitled)
June 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
The Rafanator's first run. He got bad asthma and had to stop and turn around because he was tired, but I thought it was pretty good for what was pretty much his first run ever. I hope to make a cross country runner out of him yet!
I split this up because I wanted to see what my pace ended up averaging for the rest of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:07:00 | |||
| 1.33 Miles | 11:20 | 8:31 / Mile | Warmup | Mizuno Wave Rider 14 |
| 7.47 Miles | 55:40 | 7:27 / Mile | Mizuno Wave Rider 14 |