View Workout (James Frick)
Middle Distance run. Infamous Hills! (Chris Lear wrote about them)
June 29, 2011 (Morning)
Exercise Type: Run
Comments:
Ran the hills that guys like Wetmore, Lear, and company tell stories about. Challenging stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:17 | 0:06 / Mile |