View Workout (Alexander Waldt)
BRRC Open Meet
June 29, 2011 (Morning)
Exercise Type: Run
Comments:
Ran the "2 mile" at the BRRC meet down at Goucher with Jeremy. Started us a little further back then we should have I think because they didn't have an official line but whatever. Alternated laps for the first mile or so. Not positive on the splits, but I guess they were relatively even. Not a blood and guts type effort, but a good workout at the very least. Nice to run with some other people for once.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 28:47 | |||
| 1.5 Miles | Warmup | Asics GT-2160(2nd Pair) | ||
| 2.0 Miles | 10:17 | 5:08 / Mile | Race | Asics GT-2160(2nd Pair) |
| 2.5 Miles | 18:30 | 7:24 / Mile | Cooldown | Asics GT-2160(2nd Pair) |