View Workout (Jeremy Skarda)
Race
June 29, 2011 (Night)
Exercise Type: Run
Weather: humid, pretty hot
Comments:
not a bad race, felt good, cooled down with Dave Berardi afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.64 Miles | 37:30 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Mizuno Wave Rider 13 |
| 3240.0 Meters | 10:33 | 5:14 / Mile | Race | Mizuno Wave Rider 13 |
| 200.0 Meters | 0:27 | 3:37 / Mile | Race | Mizuno Wave Rider 13 |
| 2.5 Miles | 18:30 | 7:24 / Mile | Cooldown | Mizuno Wave Rider 13 |