June 28, 2011 (Morning)
Exercise Type: Run
  
  Comments: 
ran from village like usual. carter, special guest ben and i headed up to the xcfh. found tim, and mitchell, who had just missed us leaving at the village. just a nice seven. don't remember what our time was exactly. don't remember much of the run at all to be honest. kind of went through the motions. might run alone sometime in the next few days. thought day or something. we'll see.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile |